PurposeReference

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Purpose: Strength

Alligator Clap with TRX Strap

Bent Over Row with Weighted Bar

Bicep Curls with Dumbbells

Bicep Reverse Curls with Dumbbells

Bosu Side Lunge with TRX Strap

Bosu Squat with TRX Strap

Core Defender Series

Deltoid Raises with External Rotation with Dumbbells

Diagonal Woodchopper with Kettlebell

Exercise Band Row with Balance Discs

Exercise Band Row with Strong Stall Bar

Exercise Band Shoulder External Rotation

Farmers Carry with Kettlebell

Hip Adduction with Cable Machine

Hip Extension with Cable Machine

Horizontal Rows with Cable Machine

Lat Pulldown with Cable Machine

Marching Hip Flexion with Cable Machine

Military Press Series

Mountain Climber with TRX Strap

Overhead Carry with Kettlebell

Overhead Lunge with Mobility Band

Plank Series

Plank with Exercise Ball

Radial Deviation with Dumbbells

Seated Knee Extension with Hoist

Shoulder Abduction with Cable Machine

Shoulder Adduction with Cable Machine

Shoulder Extension with Cable Machine

Shoulder Flexion Diagonal

Shoulder Flexion with Dumbbells

Shoulder Internal Rotation @ 90? with Exercise Band

Side Bend with Weighted Bar

Side Lying Inner Thigh Lift

Side Step with Mini-Band

Single Leg Deadlift with Weighted Bar

Sink Squat Series

Squat into Upright Row with Kettlebell

Squat with Knee Distraction with Mobility Band

Squats with Kettlebell

Standing Cross Leg Lift with Exercise Band

Standing Front March with Exercise Band

Standing Lunge with TRX Strap

Standing Side Leg Lift with Exercise Band

Standing Twist with Cable Machine

Tricep Pressdown with Cable Machine

Upright Rows

Weighted Bar Chest Press on Exercise Ball

Weighted March with Strong Stall Bar

Wide Shoulder Flexion with Dumbbells

Wrist Extension with Dumbbells

Wrist Pronation with Dumbbells

Bent Over Row with Kettlebell

Bicep Curl with Cable Machine

Bicep Hammer Curls with Dumbbells

Bilateral Shoulder Flexion with Exercise Band

Bosu Side Squat with TRX Strap

Chest Press with Hoist

Deadlift with Weighted Bar

Diagonal Woodchopper with Cable Machine

Dumbbell Flies

Exercise Band Row with Strong Stall Bar

Exercise Band Shoulder Extension with Strong Stall Bar

Exercise Band Shoulder Internal Rotation

Hamstring Curl with Cable Machine

Hip Adduction with Cable Machine

Hip Flexion with Cable Machine

Kettlebell Swings

Lat Pulldown with Hoist

Medicine Ball Overhead Side Bend with Exercise Ball

Monster Walk with Mini-Band

Overhead Carry @ 90? with Kettlebell

Overhead Deep Squat with Mobility Band

Overhead Tricep Press

Plank Series with TRX Strap

Prone Straight Leg Lift

Row with TRX Strap

Seated Row with Hoist

Shoulder Abduction with Dumbbells

Shoulder Extension Diagonal

Shoulder Extension with Dumbbells

Shoulder Flexion with Cable Machine

Shoulder Flexion with Exercise Band

Shoulder Internal Rotation @ 90? with Exercise Band

Side Lunge with Bosu

Side Lying Leg Lift

Single Leg Deadlift with Kettlebell

Single Leg Squat with TRX Strap

Squat Press with Kettlebell

Squat with Bosu

Squat with TRX Strap with Strong Stall Bar

Standing Back Leg Lift with Exercise Band

Standing Front Leg Lift with Exercise Band

Standing Hamstring Curl with Exercise Band

Standing Row with Cable Machine

Standing Trunk Rotation with Weighted Bar

Tricep Kickback

Ulnar Deviation with Dumbbells

Weighted Back Leg Lift with Strong Stall Bar

Weighted Hamstring Curl with Strong Stall Bar

Weighted Side Leg Raise with Strong Strong Bar

Woodchopper with Exercise Ball

Wrist Flexion with Dumbbells

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