Welcome to the Exercise Library

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The Exercise Library is divided into Exercise Library for Gym and Exercise Library for Home.  In order to have access to the Exercise Library you either need to be a gentleGYM® member which can access it from the gym or a gentleHOME subscriber to access it from anywhere. 

 

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We have several ways to help you progress and learn new exercises whether

you are a gG member working at the gym or a gentleHOME subscriber working

out elsewhere.  The Exercise Library for Gym is set up to allow you to search for

exercises based on Region, Equipment, or Purpose using equipment you may

find at a gym. The Exercise Library for Home is set up in ten categories to help

you narrow down your search.  Much of the equipment used in the

Exercise Library for Gym is possible to have from home. So if you are a home

user, it may give you some ideas!

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