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Shoulder Abduction with Cable Machine
Adjust the machine so the anchor is at the lowest with a handle attachment. Position yourself so you are standing sideways to the machine, holding the handle with the outside hand. Keeping the arm straight, lift the arm to the side away from the body.

181. Shoulder Abduction with Cable Machi

181. Shoulder Abduction with Cable Machi

181. Shoulder Abduction with Cable Machi
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