PurposeReference

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Purpose: Restore

Abdominal Massage with Fists

Assisted Plow

Bed Mobility

Bridge Series

Cervical Retraction (Chin Tuck)

Child's Pose Series

Core Progression

Dead Bug Prolonged Hold

Exercise Band Row with Strong Stall Bar

Exercise Band Shoulder External Rotation

Foam Roller Mobility

Full Hang with Strong Stall Bar

Gut Massage with Mobility Band

Happy Baby

Internal/External Rotation Active Assisted Range of Motion with Dowel

Lower Trunk Rotation

Neck Massage with Hand Held Neck Tool

Overhead Good Morning with Mobility Band

Pelvis Forward/Backward Tilt with Exercise Ball

Prone (On Your Stomach) Hip Rocking

Prone Visceral Massage with COREageous Ball

Row with TRX Strap

Seal

Seated Knee Extension with Hoist

Seated Straddle

Seated Windshield Wiper

Set Scapula

Shoulder Abduction Active Assisted Range of Motion with Dowel

Shoulder Decompression with Mobility Band

Shoulder Flexion with Pulley

Shoulder Pin and Stretch

Side Lying Leg Lift

Side Lying on Elbow

Single Leg Hip Rocking

Sit to Stand

Spinal Flexion Passive Range of Motion

Spinal Twist Shoulder Opener

Standing Side Bend

Standing Trunk Rotation with Weighted Bar

Thread the Needle/Open Book

Weight Shift Forward/Backward with Exercise Band

Wide Leg Spinal Twist

Ankle Mobilization with Mobility Band

Banana Series with Exercise Ball

Bird Dog

Cat/Cow

Chest Opener with TrueStretch

Clamshell

Couch Stretch

Elbow Flexion Active Assisted Range of Motion with Dowel

Exercise Band Row with Strong Stall Bar

Figure 4 Stretch (Piriformis Stretch)

Foam Roller Upper Extremity

Glute Stretch

Hand Decompression with Mobility Band

Heel Slides

Kneeling Ankle/Foot Stretch

Modified Standing Hang

Overhead Deep Squat with Mobility Band

Pelvis Elevation/Depression with Exercise Ball

Posture

Prone Press-Up

Row with TRX Strap

Scapular Retraction

Seated Hang with Exercise Ball

Seated Neck Decompression with Mobility Band

Seated Thoracic Extension

Self Care with Theracane

Should Extension Active Assisted Range of Motion with Dowel

Shoulder Abduction with Pulley

Shoulder Flexion Active Assisted Range of Motion with Dowel

Shoulder Internal Rotation with Pulley

Side Bend with TRX Strap

Side Lying Open Book

Side Plank

Sink Squat Series

Sleeping Position: Back, Side, Stomach

Spinal Twist

Standing Hip Mobilization with Mobility Band

Standing Thoracic Spinal Mobilization with Mobility Band

The Stick

Toe Mobility

Weight Shift Side to Side with Exercise Band

Windmill with TRX Strap

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