EquipmentReference

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Equipment: Strong Stall Bar

Alligator Clap with TRX Strap

Bilateral Shoulder Flexion with Exercise Band

Bosu Side Squat with TRX Strap

Core Defender Series

Exercise Band Pallof Pad on Balance Discs

Exercise Band Row with Strong Stall Bar

Exercise Band Shoulder External Rotation

Full Hang with Strong Stall Bar

Hand Decompression with Mobility Band

Modified Standing Hang

Plank Series with TRX Strap

Seated Hang with Exercise Ball

Shoulder Abduction with Pulley

Shoulder Flexion with Exercise Band

Shoulder Flexion with Pulley

Shoulder Internal Rotation @ 90? with Exercise Band

Shoulder Pin and Stretch

Single Leg Squat with TRX Strap

Spinal Flexion Passive Range of Motion

Squat with TRX Strap with Strong Stall Bar

Standing Cross Leg Lift with Exercise Band

Standing Front March with Exercise Band

Standing Hip Mobilization with Mobility Band

Standing Side Leg Lift with Exercise Band

Thread the Needle/Open Book

Weight Shift Side to Side with Exercise Band

Weighted Hamstring Curl with Strong Stall Bar

Weighted Side Leg Raise with Strong Strong Bar

Ankle Mobilization with Mobility Band

Bosu Side Lunge with TRX Strap

Bosu Squat with TRX Strap

Couch Stretch

Exercise Band Row with Balance Discs

Exercise Band Shoulder Extension with Strong Stall Bar

Exercise Band Shoulder Internal Rotation

Gut Massage with Mobility Band

Kneeling Shoulder Extension with Bosu Ball

Mountain Climber with TRX Strap

Row with TRX Strap

Seated Neck Decompression with Mobility Band

Shoulder Decompression with Mobility Band

Shoulder Flexion with Pulley

Shoulder Internal Rotation @ 90? with Exercise Band

Shoulder Internal Rotation with Pulley

Side Bend with TRX Strap

Sink Squat Series

Squat with Knee Distraction with Mobility Band

Standing Back Leg Lift with Exercise Band

Standing Front Leg Lift with Exercise Band

Standing Hamstring Curl with Exercise Band

Standing Lunge with TRX Strap

Standing Thoracic Spinal Mobilization with Mobility Band

Weight Shift Forward/Backward with Exercise Band

Weighted Back Leg Lift with Strong Stall Bar

Weighted March with Strong Stall Bar

Windmill with TRX Strap

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