Choose desired Exercise Band and handles. Place Exercise Band around one bar (you can wrap more or use 2-3 bars to get your desired resistance). Standing, keep your knees soft , core engaged and pull band past your hips with elbows straight. Try to use the muscles in the back of your shoulders and between your shoulder blades, do not hike your shoulders up. A nice option is to hold the weighted bar behind you and lift the bar away from your bottom.