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Weighted Back Leg Lift with Strong Stall Bar
Select your desired Ankle Weight. Standing by Strong Stall Bar for support, engage your core and lift your back behind you with knee soft and straight. Keep your standing leg knee soft. Don't arch your back. We want you to feel the exercise in your glutes so your movement doesn't need to be big.

84. Weighted Back Leg Lift with Strong S

84. Weighted Back Leg Lift with Strong S
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