EquipmentReference

top of page

Equipment: None

Abdominal Massage with Fists

Bird Dog

Cat/Cow

Child's Pose Series

Core Progression

Figure 4 Stretch (Piriformis Stretch)

Happy Baby

Kneeling Ankle/Foot Stretch

Plank Series

Prone Press-Up

Scapular Retraction

Seated Straddle

Set Scapula

Side Lying Leg Lift

Side Lying on Elbow

Single Leg Hip Rocking

Spinal Twist Shoulder Opener

Tandem Walk

Wide Leg Spinal Twist

Assisted Plow

Bridge Series

Cervical Retraction (Chin Tuck)

Clamshell

Dead Bug Prolonged Hold

Glute Stretch

Heel Slides

Lower Trunk Rotation

Prone (On Your Stomach) Hip Rocking

Prone Straight Leg Lift

Seal

Seated Windshield Wiper

Side Lying Inner Thigh Lift

Side Lying Open Book

Side Plank

Spinal Twist

Standing Side Bend

Toe Mobility

bottom of page