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Prone (On Your Stomach) Hip Rocking
Start lying on your stomach with one leg extended on the floor and the other knee bent so your foot is in the air. While engaging your core, slowly allow your bent leg to fall away from your body. Return it to starting position, and allow it to fall across your body, keep your hips flat on the floor the whole time.

42. Prone (On Your Stomach) Hip Rocking

42. Prone (On Your Stomach) Hip Rocking

42. Prone (On Your Stomach) Hip Rocking

42. Prone (On Your Stomach) Hip Rocking
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