RegionReference

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Region: Lower Extremity

Alternate Toe Touch with Exercise Ball

Bosu Side Lunge with TRX Strap

Bosu Squat with TRX Strap

Cat/Cow

Couch Stretch

Glute Stretch

Happy Baby

Hip Adduction with Cable Machine

Hip Extension with Cable Machine

Kneeling Ankle/Foot Stretch

Marching Hip Flexion with Cable Machine

Prone (On Your Stomach) Hip Rocking

Seal

Seated Straddle

Seated Windshield Wiper

Side Lying Inner Thigh Lift

Side Step with Mini-Band

Single Leg Squat with TRX Strap

Sink Squat Series

Squat with Bosu

Squat with TRX Strap with Strong Stall Bar

Standing Cross Leg Lift with Exercise Band

Standing Front March with Exercise Band

Standing Hip Mobilization with Mobility Band

Standing Side Leg Lift with Exercise Band

Tandem Walk

Weighted Back Leg Lift with Strong Stall Bar

Weighted March with Strong Stall Bar

Ankle Mobilization with Mobility Band

Bosu Side Squat with TRX Strap

Bridge Series

Clamshell

Figure 4 Stretch (Piriformis Stretch)

Hamstring Curl with Cable Machine

Heel Slides

Hip Adduction with Cable Machine

Hip Flexion with Cable Machine

Lower Trunk Rotation

Monster Walk with Mini-Band

Prone Straight Leg Lift

Seated Knee Extension with Hoist

Seated Straddle

Side Lunge with Bosu

Side Lying Leg Lift

Single Leg Hip Rocking

Single Leg Stance with Vibration Platform

Sit to Stand

Squat with Knee Distraction with Mobility Band

Standing Back Leg Lift with Exercise Band

Standing Front Leg Lift with Exercise Band

Standing Hamstring Curl with Exercise Band

Standing Lunge with TRX Strap

Step-Up's with Bosu

Toe Mobility

Weighted Hamstring Curl with Strong Stall Bar

Weighted Side Leg Raise with Strong Strong Bar

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