Start with a Mini-Band around your legs. The lower the band is on your leg, the more difficult the exercise will be. Face forward, with knees and toes in alignment, and knees slightly bent. Feet should be about hip-width apart. Take a step up and out in front of you at a 45-degree angle, keeping your knees and toes forward. Follow with your other leg, to step to your first leg and then proceed with that second leg to a forward step out to a 45-degree angle the opposite way, until your feet are hip-width apart again. Focus on controlling the movement, especially of your trail leg; don't let the band snap your feet together. Continue stepping to create a zig-zag pattern. Can also be performed in reverse. The rhythm is step leg 1, step to leg 2, step opposite leg 2, step to leg 1 and keep repeating.