EquipmentReference

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Equipment: Mat Table

Abdominal Massage with Fists

Bird Dog

Cat/Cow

Clamshell

Dead Bug Prolonged Hold

Glute Stretch

Heel Slides

Plank Series

Prone Press-Up

Scapular Retraction

Seated Straddle

Side Lying Inner Thigh Lift

Side Lying Open Book

Side Plank

Sit to Stand

Spinal Twist Shoulder Opener

Assisted Plow

Bridge Series

Child's Pose Series

Core Progression

Figure 4 Stretch (Piriformis Stretch)

Happy Baby

Lower Trunk Rotation

Prone (On Your Stomach) Hip Rocking

Prone Straight Leg Lift

Seal

Seated Windshield Wiper

Side Lying Leg Lift

Side Lying on Elbow

Single Leg Hip Rocking

Spinal Twist

Toe Mobility

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