PurposeReference

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Purpose: Stability

Alternate Toe Touch with Exercise Ball

Dumbbell Running Arms with Balance Disc

Kneeling Shoulder Extension with Bosu Ball

Mountain Climber with TRX Strap

Plank with Exercise Ball

Seated March with Exercise Ball

Single Leg Deadlift with Weighted Bar

Squat with TRX Strap with Strong Stall Bar

Standing Cross Leg Lift with Exercise Band

Standing Front March with Exercise Band

Standing Side Leg Lift with Exercise Band

Step-Up's with Bosu

Walking with Medicine Ball with Head Turn

Weight Shift Side to Side with Exercise Band

Boxing with Balance Discs

Exercise Band Pallof Pad on Balance Discs

Marching Overhead Press with Weighted Bar on Exercise Ball

Plank Series with TRX Strap

Row with TRX Strap

Seated Trunk Rotation with Exercise Ball

Single Leg Stance with Vibration Platform

Standing Back Leg Lift with Exercise Band

Standing Front Leg Lift with Exercise Band

Standing Hamstring Curl with Exercise Band

Standing Twist with Cable Machine

Tandem Walk

Weight Shift Forward/Backward with Exercise Band

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