RegionReference

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Region: Upper Extremity

Alligator Clap with TRX Strap

Bicep Curls with Dumbbells

Bicep Reverse Curls with Dumbbells

Chest Opener with TrueStretch

Deltoid Raises with External Rotation with Dumbbells

Elbow Flexion Active Assisted Range of Motion with Dowel

Exercise Band Shoulder Extension with Strong Stall Bar

Exercise Band Shoulder Internal Rotation

Full Hang with Strong Stall Bar

Internal/External Rotation Active Assisted Range of Motion with Dowel

Overhead Carry @ 90? with Kettlebell

Overhead Tricep Press

Scapular Retraction

Shoulder Abduction Active Assisted Range of Motion with Dowel

Shoulder Abduction with Dumbbells

Shoulder Adduction with Cable Machine

Shoulder Extension Diagonal

Shoulder Extension with Dumbbells

Shoulder Flexion Diagonal

Shoulder Flexion with Dumbbells

Shoulder Flexion with Pulley

Shoulder Internal Rotation @ 90? with Exercise Band

Shoulder Pin and Stretch

Tricep Pressdown with Cable Machine

Upright Rows

Wide Shoulder Flexion with Dumbbells

Wrist Extension with Dumbbells

Wrist Pronation with Dumbbells

Bicep Curl with Cable Machine

Bicep Hammer Curls with Dumbbells

Bilateral Shoulder Flexion with Exercise Band

Chest Press with Hoist

Dumbbell Flies

Exercise Band Row with Strong Stall Bar

Exercise Band Shoulder External Rotation

Foam Roller Upper Extremity

Hand Decompression with Mobility Band

Military Press Series

Overhead Carry with Kettlebell

Radial Deviation with Dumbbells

Should Extension Active Assisted Range of Motion with Dowel

Shoulder Abduction with Cable Machine

Shoulder Abduction with Pulley

Shoulder Decompression with Mobility Band

Shoulder Extension with Cable Machine

Shoulder Flexion Active Assisted Range of Motion with Dowel

Shoulder Flexion with Cable Machine

Shoulder Flexion with Exercise Band

Shoulder Internal Rotation @ 90? with Exercise Band

Shoulder Internal Rotation with Pulley

Tricep Kickback

Ulnar Deviation with Dumbbells

Weighted Bar Chest Press on Exercise Ball

Windmill with TRX Strap

Wrist Flexion with Dumbbells

Wrist Supination with Dumbbells

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