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Equipment: Exercise Band

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Bilateral Shoulder Flexion with Exercise Band
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Exercise Band Pallof Pad on Balance Discs
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Exercise Band Row with Strong Stall Bar
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Exercise Band Shoulder External Rotation
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Kneeling Shoulder Extension with Bosu Ball
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Shoulder External Rotation @ 90? with Exercise Band
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Shoulder Flexion with Exercise Band
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Shoulder Internal Rotation @ 90? with Exercise Band
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Standing Cross Leg Lift with Exercise Band
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Standing Front March with Exercise Band
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Standing Side Leg Lift with Exercise Band
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Core Defender Series
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Exercise Band Row with Balance Discs
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Exercise Band Shoulder Extension with Strong Stall Bar
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Exercise Band Shoulder Internal Rotation
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Shoulder Extension Diagonal
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Shoulder Flexion Diagonal
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Shoulder Flexion with Exercise Band
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Standing Back Leg Lift with Exercise Band
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Standing Front Leg Lift with Exercise Band
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Standing Hamstring Curl with Exercise Band
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Weight Shift Forward/Backward with Exercise Band
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