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Equipment:
Weighted Bar
Bent Over Row with Weighted Bar
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Deadlift with Weighted Bar
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Marching Overhead Press with Weighted Bar on Exercise Ball
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Side Bend with Weighted Bar
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Standing Trunk Rotation with Weighted Bar
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Weighted Bar Chest Press on Exercise Ball
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Bicep Curls with Dumbbells
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Exercise Band Shoulder Extension with Strong Stall Bar
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Shoulder Extension with Dumbbells
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Single Leg Deadlift with Weighted Bar
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Upright Rows
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