RegionReference

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Region: Upper Back

Bent Over Row with Kettlebell

Cat/Cow

Foam Roller Upper Extremity

Lat Pulldown with Cable Machine

Prone Press-Up

Seated Row with Hoist

Self Care with Theracane

Spinal Flexion Passive Range of Motion

Standing Thoracic Spinal Mobilization with Mobility Band

Bent Over Row with Weighted Bar

Dumbbell Flies

Horizontal Rows with Cable Machine

Lat Pulldown with Hoist

Row with TRX Strap

Seated Thoracic Extension

Set Scapula

Standing Row with Cable Machine

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