EquipmentReference

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Equipment: Cable Machine

Bicep Curl with Cable Machine

Hamstring Curl with Cable Machine

Hip Adduction with Cable Machine

Hip Flexion with Cable Machine

Lat Pulldown with Cable Machine

Shoulder Abduction with Cable Machine

Shoulder Extension with Cable Machine

Standing Row with Cable Machine

Tricep Pressdown with Cable Machine

Diagonal Woodchopper with Cable Machine

Hip Adduction with Cable Machine

Hip Extension with Cable Machine

Horizontal Rows with Cable Machine

Marching Hip Flexion with Cable Machine

Shoulder Adduction with Cable Machine

Shoulder Flexion with Cable Machine

Standing Twist with Cable Machine

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