Adjust the machine so the anchor is above head height with a handle attachment. Position yourself so you are standing sideways, in front of the machine, holding the handle with both hands. Arms should be straight, reaching above you to grab the handles and torso rotated slightly toward the machine. Pull the handles down at a diagonal toward your outside knee. Imagine chopping down a tree at 18" above the ground. Your gaze can follow your hands for more of a challenge.