top of page

Equipment: Hoist Pulley

BodyGrey_edited.png
Bicep Curls with Dumbbells
BodyGrey_edited.png
Exercise Band Shoulder Extension with Strong Stall Bar
BodyGrey_edited.png
Exercise Band Shoulder Internal Rotation
BodyGrey_edited.png
Exercise Band Row with Strong Stall Bar
BodyGrey_edited.png
Exercise Band Shoulder External Rotation
BodyGrey_edited.png
Upright Rows
bottom of page