EquipmentReference

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Equipment: Exercise Ball

Alternate Toe Touch with Exercise Ball

Bridge Series

Medicine Ball Overhead Side Bend with Exercise Ball

Pelvis Forward/Backward Tilt with Exercise Ball

Plank with Exercise Ball

Seated March with Exercise Ball

Seated Trunk Rotation with Exercise Ball

Weighted Bar Chest Press on Exercise Ball

Banana Series with Exercise Ball

Marching Overhead Press with Weighted Bar on Exercise Ball

Pelvis Elevation/Depression with Exercise Ball

Plank Series

Seated Hang with Exercise Ball

Seated Neck Decompression with Mobility Band

Squat Press with Kettlebell

Woodchopper with Exercise Ball

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