EquipmentReference

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Equipment: Dumbbell

Bicep Curls with Dumbbells

Bicep Reverse Curls with Dumbbells

Dumbbell Flies

Military Press Series

Radial Deviation with Dumbbells

Shoulder Extension Diagonal

Shoulder Flexion Diagonal

Tricep Kickback

Upright Rows

Wrist Extension with Dumbbells

Wrist Pronation with Dumbbells

Bicep Hammer Curls with Dumbbells

Deltoid Raises with External Rotation with Dumbbells

Dumbbell Running Arms with Balance Disc

Overhead Tricep Press

Shoulder Abduction with Dumbbells

Shoulder Extension with Dumbbells

Shoulder Flexion with Dumbbells

Ulnar Deviation with Dumbbells

Wide Shoulder Flexion with Dumbbells

Wrist Flexion with Dumbbells

Wrist Supination with Dumbbells

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