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Equipment:
Bosu Ball
Bosu Side Lunge with TRX Strap
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Bosu Squat with TRX Strap
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Side Lunge with Bosu
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Standing Row with Cable Machine
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Step-Up's with Bosu
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Bosu Side Squat with TRX Strap
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Kneeling Shoulder Extension with Bosu Ball
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Squat with Bosu
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Standing Twist with Cable Machine
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