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Equipment:
Ankle Weights
Weighted Hamstring Curl with Strong Stall Bar
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Standing Side Leg Lift with Exercise Band
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Weighted March with Strong Stall Bar
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Weighted Back Leg Lift with Strong Stall Bar
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Standing Cross Leg Lift with Exercise Band
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Standing Front Leg Lift with Exercise Band
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Weighted Side Leg Raise with Strong Strong Bar
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Standing Front March with Exercise Band
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Standing Back Leg Lift with Exercise Band
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