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Seated March with Exercise Ball
Sit upright on the Exercise Ball with your feet flat on the floor and a neutral spine. Lift one knee up, while maintaining proper posture. Return to start and repeat on the other side.
2. Seated March with Exercise Ball (1).j
2. Seated March with Exercise Ball (2).j
2. Seated March with Exercise Ball (4).j
2. Seated March with Exercise Ball (1).j
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