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Standing Three Way Hip Strength with Band

Stand with hand near an object for balance, if needed. Try to balance on one leg and with your other leg start by kicking out in front of you 10 times, controlled. Then move out to the slide (with a slight angle back) 10 times and then kick a straight leg backwards 10 times. Stay up nice and tall. Leaning will take away the focus on hip strength. Also, check the hip you are weight bearing through and make sure it's stacked under you, not dropped out to the side. A mini band at your ankles is a great way to add a challenge. You also can add ankle weights for more challenge.

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