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Active Hamstring Stretch
Start lying on the floor with both one leg straight on the floor and wrap both hands around the back of the other leg.
Start lying on the floor with both one leg straight on the floor and wrap both hands around the back of the other leg.
Actively try to straigthen the top leg.
Use a yoga strap, towel, or band in place of the hands around the back for assistsance.
Start lying on the floor with both one leg straight on the floor and wrap both hands around the back of the other leg.
Start lying on the floor with both one leg straight on the floor and wrap both hands around the back of the other leg.
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