Standing with your feet hip-width apart, hold the Kettlebell in one arm. As you bend at your hips to bring the Kettlebell towards the floor, lifting the opposite leg straight back. Engage your core and keep neutral spine. Focus on keeping control as this exercise will challenge your balance. This is an amazing exercise, but difficult to do correctly. **It's important to maintain neutral hips. One way to think of this is to imagine you have a belt on. Your belt should remain parallel to the floor. Don't let one side drop or hike up.