Standing in TrueStretch. Face outward into the gym. One hand on either side of the TrueStretch at the desired height. Shift your weight forward until you feel a gentle pull in the chest keep elbows soft. To get a pec muscle focus, place your grip and elbows higher than shoulder height. Play around and see what feels good to you. Options: You also can use a doorway to do this. Or lay on your back on a Foam Roller.