Wheelchair Series

Wheelchair lower body mobility

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Equipment: Hand Towel

Wheelchair lower body strength

A portion of this video is done standing with support at the kitchen counter. If you are unable to stand, you may skip minutes 10-18.

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Equipment: Mini ball, exercise band, and cane (optional). 

Wheelchair upper body mobility

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Equipment: Cane, yardstick, or broom stick. 

Wheelchair upper body strength

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Equipment: Hand weights (or canned goods), exercise band, and mini ball.