top of page

Classes: Total Body Strength

A strength workout anyone can do anywhere with minimal equipment. We will utilize hand weights, bands, a stability ball and your own body weight. We'll target all muscles, including the hips, glutes, thighs, chest, back, shoulders, and arms. Modifications are introduced to challenge you at your level along with specific instructions to ensure you do the exercises appropriately.

Total Body Strength: Episode 01

Equipment: Hand Weights Optional and a Mat or Room on the Floor

Total Body Strength: Episode 02

Equipment: Hand Weights and a Mini Band Optional and a Mat or Room on the Floor

Total Body Strength: Episode 03

Equipment: Hand Weights Optional and a Mat or Room on the Floor

Total Body Strength: Episode 04

Equipment: Hand Weights Optional and a Mat or Room on the Floor

Total Body Strength: Episode 05

Equipment: Exercise Band Optional and a Mat or Room on the Floor

Total Body Strength: Episode 06

Equipment: Hand Weights Optional and a Mat or Room on the Floor

Total Body Strength: Episode 07

Equipment: A Chair, Hand Weights Optional, and a Mat or Room on the Floor

Total Body Strength: Episode 08

Equipment: An Exercise Ball or Chair and Hand Weights Optional, and a Mat or Room on the Floor

Total Body Strength: Episode 09

Equipment: Exercise Ball and Mat or Spot on the Floor

Total Body Strength: Episode 10

Equipment: Exercise Ball

Total Body Strength: Episode 11

Equipment: Hand Weights

Total Body Strength: Episode 12

Equipment: Hand Weights

bottom of page