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<loc>https://www.mygentlehome.org/homeexercises-1/standing-core-defender</loc>
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<loc>https://www.mygentlehome.org/homeexercises-1/seated-quad-set</loc>
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<loc>https://www.mygentlehome.org/homeexercises-1/seated-hamstring-stretch</loc>
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<loc>https://www.mygentlehome.org/homeexercises-1/neck-range-of-motion-series</loc>
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<loc>https://www.mygentlehome.org/homeexercises-1/seated-thoracic-extension</loc>
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<loc>https://www.mygentlehome.org/homeexercises-1/seated-reach-with-ball</loc>
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<loc>https://www.mygentlehome.org/homeexercises-1/standing-functional-bends</loc>
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<loc>https://www.mygentlehome.org/homeexercises-1/single-leg-dead-lift</loc>
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<loc>https://www.mygentlehome.org/homeexercises-1/standing-sunrise-to-sunset</loc>
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<loc>https://www.mygentlehome.org/homeexercises-1/standing-wide-leg-rotation</loc>
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<loc>https://www.mygentlehome.org/homeexercises-1/knees-to-chest</loc>
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<loc>https://www.mygentlehome.org/homeexercises-1/figure-four-stretch</loc>
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<loc>https://www.mygentlehome.org/homeexercises-1/hip-rotation</loc>
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<loc>https://www.mygentlehome.org/homeexercises-1/lower-trunk-rotation</loc>
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<loc>https://www.mygentlehome.org/homeexercises-1/short-leg</loc>
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<loc>https://www.mygentlehome.org/homeexercises-1/heel-slide</loc>
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<loc>https://www.mygentlehome.org/homeexercises-1/tummy-time</loc>
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<loc>https://www.mygentlehome.org/homeexercises-1/ball-glute-raise</loc>
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<loc>https://www.mygentlehome.org/homeexercises-1/tummy-time-ball-squeeze</loc>
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<loc>https://www.mygentlehome.org/homeexercises-1/tummy-time-hip-rotation</loc>
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<loc>https://www.mygentlehome.org/homeexercises-1/ball-modified-pushup</loc>
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<loc>https://www.mygentlehome.org/homeexercises-1/ball-plank-on-knees</loc>
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<loc>https://www.mygentlehome.org/homeexercises-1/ball-shoulder-reach</loc>
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<loc>https://www.mygentlehome.org/homeexercises-1/ball-shoulder-stretch</loc>
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<loc>https://www.mygentlehome.org/homeexercises-1/weight-bearing-shoulder-alphabet</loc>
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<loc>https://www.mygentlehome.org/homeexercises-1/quadruped-weight-shift</loc>
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<loc>https://www.mygentlehome.org/homeexercises-1/tail-wag</loc>
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<loc>https://www.mygentlehome.org/homeexercises-1/kneeling-hip-stretch</loc>
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<loc>https://www.mygentlehome.org/homeexercises-1/childs-pose</loc>
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<loc>https://www.mygentlehome.org/homeexercises-1/cat-cow</loc>
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<loc>https://www.mygentlehome.org/homeexercises-1/quadruped-glute-raise</loc>
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<loc>https://www.mygentlehome.org/homeexercises-1/bird-dog</loc>
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<loc>https://www.mygentlehome.org/homeexercises-1/side-lying-toe-taps</loc>
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<loc>https://www.mygentlehome.org/homeexercises-1/side-lying-box</loc>
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<loc>https://www.mygentlehome.org/homeexercises-1/side-lying-bicycle</loc>
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<loc>https://www.mygentlehome.org/homeexercises-1/ball-cervical-isometric</loc>
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<loc>https://www.mygentlehome.org/homeexercises-1/side-lying-leg-lift</loc>
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<loc>https://www.mygentlehome.org/homeexercises-1/firehydrant</loc>
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<loc>https://www.mygentlehome.org/homeexercises-1/seal</loc>
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<loc>https://www.mygentlehome.org/homeexercises-1/clamshell</loc>
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<loc>https://www.mygentlehome.org/homeexercises-1/ball-plank-big-swing</loc>
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<loc>https://www.mygentlehome.org/homeexercises-1/ball-side-plank-thread-the-needle</loc>
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<loc>https://www.mygentlehome.org/homeexercises-1/ball-side-lying-arm-press</loc>
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<loc>https://www.mygentlehome.org/homeexercises-1/ball-side-crunch</loc>
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<loc>https://www.mygentlehome.org/homeexercises-1/ball-core-rotation</loc>
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<loc>https://www.mygentlehome.org/homeexercises-1/ball-side-lying-hip-strength-series</loc>
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<loc>https://www.mygentlehome.org/homeexercises-1/ball-modified-quad-set</loc>
<lastmod>2021-09-20</lastmod>
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<loc>https://www.mygentlehome.org/homeexercises-1/quad-set</loc>
<lastmod>2021-09-20</lastmod>
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<loc>https://www.mygentlehome.org/homeexercises-1/ball-knee-sag-stretch</loc>
<lastmod>2021-09-20</lastmod>
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<loc>https://www.mygentlehome.org/homeexercises-1/ball-short-knee-extension</loc>
<lastmod>2021-09-20</lastmod>
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<loc>https://www.mygentlehome.org/homeexercises-1/ball-single-leg-press</loc>
<lastmod>2021-09-20</lastmod>
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<loc>https://www.mygentlehome.org/homeexercises-1/ball-thoracic-extension</loc>
<lastmod>2021-09-20</lastmod>
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<loc>https://www.mygentlehome.org/homeexercises-1/single-leg-bridge</loc>
<lastmod>2021-09-20</lastmod>
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<loc>https://www.mygentlehome.org/homeexercises-1/bridge</loc>
<lastmod>2021-09-20</lastmod>
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<url>
<loc>https://www.mygentlehome.org/homeexercises-1/ball-bridge-series</loc>
<lastmod>2021-09-20</lastmod>
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<loc>https://www.mygentlehome.org/homeexercises-1/ball-cervical-rotation</loc>
<lastmod>2021-09-20</lastmod>
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<loc>https://www.mygentlehome.org/homeexercises-1/ball-cervical-tuck</loc>
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<loc>https://www.mygentlehome.org/homeexercises-1/ball-90-90-leg-rotation</loc>
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<loc>https://www.mygentlehome.org/homeexercises-1/ball-straight-leg-scissors</loc>
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<loc>https://www.mygentlehome.org/homeexercises-1/ball-pelvic-rocking</loc>
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<loc>https://www.mygentlehome.org/homeexercises-1/ball-dead-bug-series</loc>
<lastmod>2021-09-20</lastmod>
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<loc>https://www.mygentlehome.org/homeexercises-1/ball-squeeze</loc>
<lastmod>2021-09-20</lastmod>
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<loc>https://www.mygentlehome.org/homeexercises-1/ball-heel-slide</loc>
<lastmod>2021-09-20</lastmod>
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<loc>https://www.mygentlehome.org/homeexercises-1/ball-double-crunch</loc>
<lastmod>2021-09-20</lastmod>
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<loc>https://www.mygentlehome.org/homeexercises-1/ball-diagonal-crunch</loc>
<lastmod>2021-09-20</lastmod>
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<loc>https://www.mygentlehome.org/homeexercises-1/ball-squeeze-and-lift</loc>
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<loc>https://www.mygentlehome.org/homeexercises-1/ball-handling-for-mobility-and-balance</loc>
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<url>
<loc>https://www.mygentlehome.org/homeexercises-1/ball-handling-for-mobility-and-balance</loc>
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<loc>https://www.mygentlehome.org/homeexercises-1/deep-squat-(assisted-and-not)</loc>
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<loc>https://www.mygentlehome.org/homeexercises-1/backward-walking</loc>
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<loc>https://www.mygentlehome.org/homeexercises-1/dynamic-sit-to-stand</loc>
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<url>
<loc>https://www.mygentlehome.org/homeexercises-1/seated-spine-and-shoulder-flow</loc>
<lastmod>2021-06-03</lastmod>
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<url>
<loc>https://www.mygentlehome.org/homeexercises-1/seated-spine-and-shoulder-flow</loc>
<lastmod>2021-06-03</lastmod>
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<url>
<loc>https://www.mygentlehome.org/homeexercises-1/diaphragmatic-breathing</loc>
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<url>
<loc>https://www.mygentlehome.org/homeexercises-1/grapevine</loc>
<lastmod>2021-05-28</lastmod>
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<url>
<loc>https://www.mygentlehome.org/homeexercises-1/big-whole-body-movements---three-directions</loc>
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<url>
<loc>https://www.mygentlehome.org/homeexercises-1/single-leg-dead-lift</loc>
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<url>
<loc>https://www.mygentlehome.org/homeexercises-1/walking-while-balancing-an-object</loc>
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<loc>https://www.mygentlehome.org/homeexercises-1/balloon-taps</loc>
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<loc>https://www.mygentlehome.org/homeexercises-1/side-step-with-band</loc>
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<loc>https://www.mygentlehome.org/homeexercises-1/air-squat</loc>
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<loc>https://www.mygentlehome.org/homeexercises-1/sit-to-stand</loc>
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<loc>https://www.mygentlehome.org/homeexercises-1/standing-three-way-hip-strength-with-band</loc>
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<loc>https://www.mygentlehome.org/homeexercises-1/scarecrow---hip-strength-and-stability</loc>
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<loc>https://www.mygentlehome.org/homeexercises-1/standing-balance-series</loc>
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<loc>https://www.mygentlehome.org/homeexercises-1/single-leg-standing-alphabet</loc>
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<loc>https://www.mygentlehome.org/homeexercises-1/around-the-world</loc>
<lastmod>2021-05-27</lastmod>
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<loc>https://www.mygentlehome.org/homeexercises-1/foot-rocking</loc>
<lastmod>2021-05-27</lastmod>
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<loc>https://www.mygentlehome.org/homeexercises-1/exaggerated-weight-shifting</loc>
<lastmod>2021-05-27</lastmod>
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<loc>https://www.mygentlehome.org/homeexercises-1/grapevine</loc>
<lastmod>2021-05-27</lastmod>
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<url>
<loc>https://www.mygentlehome.org/homeexercises-1/backwards-walking</loc>
<lastmod>2021-05-27</lastmod>
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<url>
<loc>https://www.mygentlehome.org/homeexercises-1/standing-balance-series-with-reaching</loc>
<lastmod>2021-05-27</lastmod>
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<url>
<loc>https://www.mygentlehome.org/homeexercises-1/big-whole-body-movements</loc>
<lastmod>2021-09-19</lastmod>
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<loc>https://www.mygentlehome.org/homeexercises-1/seated-kick</loc>
<lastmod>2021-05-05</lastmod>
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<url>
<loc>https://www.mygentlehome.org/homeexercises-1/standing-row</loc>
<lastmod>2021-09-20</lastmod>
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<url>
<loc>https://www.mygentlehome.org/homeexercises-1/open-book</loc>
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<loc>https://www.mygentlehome.org/homeexercises-1/walking-with-object</loc>
<lastmod>2021-09-19</lastmod>
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<loc>https://www.mygentlehome.org/homeexercises-1/timed-up-and-go</loc>
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